Aquarobics

This is a low impact and high energy form of exercise. It is a great option for non-swimmers, anyone nursing an injury and for general fitness. We have three different programmes on offer. Pricing is available on the hours, fees & contact page.

Aqua-Ease

This class offers a low to medium intensity workout ideal for beginners, seniors and those recovering from injury. It aims to improve core stability, coordination, agility, muscular strength and overall flexibility with the use of equipment. It’s a fun and friendly way to learn aquarobic exercise.

Intensity:Low-medium
Equipment:Yes

Aqua-Jogging

This class caters for all fitness levels. It is a deep water work out with the aid of a flotation belt. It is a no impact class, but still challenging and requires no swimming skills.

Intensity:Low-medium
Equipment:Yes

Aqua-Combo

This class offers a medium to high intensity workout to improve core stability, agility, muscular strength and overall flexibility. It is technique based with the use of equipment.

Intensity:Medium-high
Equipment:Yes

Timetables

TimeMonTuesWedThursFriSat
9.00am - 9.45amAqua-ComboAqua-EaseAqua-ComboAqua-JoggingAqua-EaseAqua-Combo
12noon - 12.45pm   Aqua-Ease  
7.00pm - 7.45pmAqua-Jogging (7.15pm)Aqua-Combo Aqua-Combo 
TimeMonTuesWedThursFri
8.30am - 9.15amAqua-Ease Aqua-Ease  
9.30am -10.15amAqua-EaseAqua-ComboAqua-EaseAqua-ComboAqua-Combo
7.00pm - 7.45pmAqua-Combo Aqua-Combo 
Last reviewed date: 23 May 2024