This is a low impact and high energy form of exercise. It is a great option for non-swimmers, anyone nursing an injury and for general fitness. We have three different programmes on offer. Pricing is available on the hours, fees & contact page.
Aqua-Ease
This class offers a low to medium intensity workout ideal for beginners, seniors and those recovering from injury. It aims to improve core stability, coordination, agility, muscular strength and overall flexibility with the use of equipment. It’s a fun and friendly way to learn aquarobic exercise.
| Intensity: | Low-medium |
| Equipment: | Yes |
Aqua-Jogging
This class caters for all fitness levels. It is a deep water work out with the aid of a flotation belt. It is a no impact class, but still challenging and requires no swimming skills.
| Intensity: | Low-medium |
| Equipment: | Yes |
Aqua-Combo
This class offers a medium to high intensity workout to improve core stability, agility, muscular strength and overall flexibility. It is technique based with the use of equipment.
| Intensity: | Medium-high |
| Equipment: | Yes |
Timetables
| Time | Mon | Tues | Wed | Thurs | Fri | Sat |
|---|---|---|---|---|---|---|
| 9.00am - 9.45am | Aqua-Combo | Aqua-Ease | Aqua-Combo | Aqua-Jogging | Aqua-Ease | Aqua-Combo |
| 12noon - 12.45pm | Aqua-Ease | |||||
| 7.00pm - 7.45pm | Aqua-Jogging (7.15pm) | Aqua-Combo | Aqua-Combo |
| Time | Mon | Tues | Wed | Thurs | Fri |
|---|---|---|---|---|---|
| 8.30am - 9.15am | Aqua-Ease | Aqua-Ease | |||
| 9.30am -10.15am | Aqua-Ease | Aqua-Combo | Aqua-Ease | Aqua-Combo | Aqua-Combo |
| 7.00pm - 7.45pm | Aqua-Combo | Aqua-Combo |